Models and actors have gorgeous physic, which makes us attracted towards their dieting routine. A very high-fat diet and low carb is something which you can popularly hear nowadays. The ketogenic diet is a trendy thing that helps the body to consume the whole foods and burn it for gathering enough energy for the body. So the entire process of fat loss becomes effortless after you are into ketogenic diet
Ketogenic comes from the word ketosis, which indicates the breaking of fat molecules into ketones for providing energy. So one can achieve the state when they are on a very low carbohydrate diet and is taking a considerable amount of fat. So in order to get very proper physic, one should be following the ketogenic diet strictly, because it will burn out all your body fat without making you feel fatigue and in return, you will be getting a slim and trim body.
Why you should follow a ketogenic diet
So most of you must have the question in your mind that why we should follow the ketogenic diet instead of other dieting ways and the reasons are stated below.
Your body will take near about two weeks for adapting to the ketogenic diet. During this time, you may experience headaches, gastrointestinal issues, fatigue or sluggishness that is also known to be keto-flu but it will generally fade away when it actually starts working, and your body will adapt to it. Ketogenic diet comes with calorie restrictions, which a person shouldn’t be stressed about. Weight loss can only be promoted when your body is regulating itself to suppress the appetite, which it has for sugar processed foods. So in this way, you can easily restrict the daily calorie intake and can only consume foods which are required by your body.
The ketogenic diet plan is balanced, and here you will take healthy meals, which will be composed of satiation, protein intake, and fiber. If you are on a ketogenic diet, then it will promote muscle growth by burning fat. If you are following other diets, then, it can happen that your body is burning the fat as well as the muscle for making you look slimmer. However, in the ketogenic diet, all you will be sacrificing is your body fat and not the muscles.
After taking the ketogenic diet, one can experience a considerable weight loss because the body takes a right amount of water during the initial stages for converting your body’s glycogen that is stored in liver or muscles. So when a body starts depleting the stored glycogen, this water will be flushed out which causes the rapid loss of fat.
So, it is a tremendous encouragement to the people who are looking forward to having a healthy body without any bulging fat. So below there is a keto diet that is recommended by my nutrition advisor that we wre sharing for you to gain a healthy body.
Entire diet plan from breakfast to dinner
Breakfast: Breakfast should be lite but healthy so you can consume eggs, which are also considered to be very nutrient dense. Eggs will not only regulate your cholesterol level in the blood, but they are filled with lutein and protein that can make you feel full for many hours, so it is a great way of regulating your appetite. A healthy diet can be made more delicious by adding some sausage and spinach. Spinach will act as a good source of potassium and magnesium.
Lunch: For lunch, you can take BLT salad. For preparing the salad, you will have to use lettuce, bacon, medium-sized tomato. You can also add some mayonnaise to it and put some hot sauce. It is filling, healthy, full of fats, delicious and filled with fibers, which are very easy to make as well as consume. This mouth-watering food will not only make you lose a considerable amount of weight but will also increase your body’s potassium content.
Dinner: For dinner, you can take salmon because you can easily cook it with a very marginal interference. All you have to do is prepare it by using butter, chopped garlic, salt, pepper, lemon juice that will not only enhance the salmon’s natural flavor but will also make you take this food without getting bored. So this is a very easy dinner that will provide your body with all kind of nutrition like healthy fats and protein and will regulate your carb intake.
The main aim of a keto diet is to burn away the stubborn fat and make you gain muscle. The diet, which you have to follow, is very simple and it may look like very little, but it will keep your stomach filled up for long hours. Moreover, you will not lack in the nutrient content in your body by following this diet.